Workout Breakdown
Time: 18min.
Workout Type: Interval training
Exercises: 4
Workout Type: Interval training
Exercises: 4
- Sumo Squat & Leg Lift (with Sandbag) max.reps for each round
- Sumo Push Ups max.reps for each round
- Jump Lunge max.reps for each round
- Reverse Push Ups max.reps for each round