I'm Sexy and i Know it!
Time: 12min.
Workout Type: Interval training
Exercises: 5
The first part is 9 minute long interval training. Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval. The circuit goes like this:
1. Low Jacks with Sandbag
2. Walk Over Push Ups & 5 mountain climbers
3. Reverse Push Up (legs extended) on the Dip Station
Part 2 of the workout is 3 minutes long interval training without any rest interval. Set your Interval Timer to 3 rounds of 10/50 second intervals.
You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals.
Workout Type: Interval training
Exercises: 5
- Low Jacks with Sandbaginterval
- Walk over push ups & 5 mountain climbersinterval
- Reverse Push Upinterval
- Elbow Plank10 sec. interval
- Reptile Push ups50 sec.interval
The first part is 9 minute long interval training. Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval. The circuit goes like this:
1. Low Jacks with Sandbag
2. Walk Over Push Ups & 5 mountain climbers
3. Reverse Push Up (legs extended) on the Dip Station
Part 2 of the workout is 3 minutes long interval training without any rest interval. Set your Interval Timer to 3 rounds of 10/50 second intervals.
You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals.