Hot Fit and tight in 2011
Time: 16min.
Workout Type: Interval training
Exercises: 6
Workout Type: Interval training
Exercises: 6
- Dynamic Squat 4 minutes
- Reverse Push Up 4 minutes
- Dive Bomber 4 minutes
- Prisoner Get Up 4 minutes
- Set your interval timer for 6 rounds and 2 intervals of 10 second and 30 seconds
- Take only a short rest aftereach blog of 4 minutes of interval training